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Palpitation is the beating of the heart too hard, too fast, skipping a beat or fluttering. It may be noticed at the chest, throat or neck.

This case can sometimes be frightening or bothersome. It is normally aren’t serious or dangerous, and often go away by itself. It is caused usually by stress and anxiety or too much caffeine intake, nicotine or alcohol. This can also occur among pregnant women.

In some cases, palpitations can be a sign of a severe heart condition. Upon experiencing heart palpitation, kindly see the doctor.

It is caused usually by stress and anxiety or too much caffeine intake, nicotine or alcohol.

Causes of Palpitation

Palpitations can either be related to your heart or unknown cause. Non-heart-related grounds for palpitation include:

  • Strong emotions such as anxiety stress or fear.
  • Vigorous activities
  • Illegal drugs
  • Hormonal changes
  • Medications including decongestants and asthma inhalers.
  • Some herbal supplements
  • Abnormal electrolyte levels

Some may experience palpitations every after intake of meals that are prosperous in carbohydrates, sugar or fat. Sometimes it can be due to food sensitivity that after eating certain foods, hear palpitation occurs. Keep a food diary that can help figure out what are the foods to avoid.

Symptoms of Palpitation

A person that is experiencing heart palpitations can sense that the heart is:

  • Skipping beats
  • Pumping harder than usual
  • Beating too fast
  • Fluttering


See the doctor if experiencing heart palpitations if it comes with the following:

  • Shortness of breath
  • Dizziness
  • Chest pain
  • Fainting



Treatment depends on the cause. Most of the time, palpitations are harmless that no treatment is needed.

If the doctor does not find the cause, it may be recommended to avoid the things that can trigger palpitation. Method may include the following:

For easing anxiety and stress, common ways are doing relaxation exercises, tai chi, yoga, guided imagery, and aromatherapy.

On cutting out certain foods, beverages or others may include the following:

  • Alcohol
  • Nicotine
  • Caffeine
  • Illegal drugs

Prevent a medication that acts as stimulants such as:

  • Medicines for cough and colds
  • Certain herbal and nutritional supplements

Preventing heart palpitations

If the doctor tells you that treatment isn’t necessary, you can take these steps to lessening your chance of getting palpitations:

  • Identify triggers so that they can be avoided.
  • Try relaxation exercise or yoga if feeling anxious or stressed.
  • Avoid taking caffeine
  • Do not smoke
  • Exercise regularly
  • Stick to a healthy diet
  • Keep Blood pressure and cholesterol under control

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