How to manage a torn meniscus

A torn meniscus is one of the most common injuries of the knee joint. Activities that involves twisting or rotating of the knee, especially when placing pressure of the full weight can result to a torn meniscus. A torn meniscus causes swelling, pain and stiffness and difficulty extending the knee completely. [youtube url=”https://www.youtube.com/watch?v=_nCUA9Svsjk”] Symptoms of […]

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