Heat-related Illness: Heat Cramps

Heat cramps is the first of the heat-related illnesses spectrum. It happens when the body overheats. If heat cramps is left untreated, it can progress to heat exhaustion and ultimately, the most life-threatening heatstroke. Heat cramps are the intermittent involuntary spasms of the muscles that are commonly experienced by physically active individuals under the heat […]

Heat-related Illness: Heat Cramps Read More »