Achilles tendonitis

Achilles tendonitis is a condition where the Achilles tendon is inflamed and triggers pain. This condition is caused by overusing the tendon especially when exerting significant stress on the tendon without proper building-up of strength. [youtube url=”https://www.youtube.com/watch?v=zzzTsMo5rgQ”] The Achilles tendon is connected to the calf muscles of the heel bone or calcaneus. The tendons are […]