Anxiety can be described as a problem with control in which the body fights and flight system is over active making it difficult to for you to control your fears, physical sensations and other feelings. This problem can lead to other health problems in the body and that is why it is important to understand how to control anxiety. Learning anxiety control strategies is crucial in life. Controlling and managing anxiety is something you can do at the comfort of your house or in any other place by using the right strategies. Below are some of the ways on how to control anxiety.
[youtube url=”https://www.youtube.com/watch?v=zAMn78R1wGs”]Exercises and jogging
Exercises are important part of a mentally healthy person. Exercises and jogging provides the body with necessary tools for anxiety control. They help the body release chemicals that offer relaxation and improve the mood, thus making you less prone to anxiety. Exercises also lead to reduction of the amount of stress hormone and help improve the entire hormone balance in the body. It is worth noting that stress can be a recipe for anxiety. Restlessness or insomnia can also lead to anxiety and, therefore exercise or jogging makes the body tired, thus making it easier to rest or sleep. Studies carried have revealed that exercises act as an anti-anxiety medication that has no side effects when carried out in the right manner.
Drinking water
Drinking more water is the simplest anxiety control strategy. Dehydration does not cause anxiety, but it worsens the symptoms, thus making it difficult to manage or control anxiety. Drinking more water will have the additional benefit of in weight loss and maintenance, thus keeping your body healthier.
Walk and talk as anxiety control techniques
Reducing the severity of anxiety can also reduce the way it affects you in the future. This is more beneficial for people who suffer from anxiety attacks. Walking and talking help reduce the severity of anxiety because talking to someone you are familiar improves relaxation and walking stimulates blood flow and improves breathing habits. The two activities also help you have less time to focus on anxiety symptoms. Despite that the symptoms remain, the severity of the anxiety attack will reduce, thus helping decrease fear of future attacks.
Manage your body
It is also possible to control anxiety by taking care of the body in the most effective way. You can do this by eating the right food, avoiding alcohol, caffeine and sugar. Other ways include anxiety control methods include eliminating irrational thoughts, practicing calm and deep breathing and stop doing other things that undermine the effectiveness of other anti- anxiety strategies.