M. Zilman

Mary Zilman is a registered nurse working part-time as an online contributor of first aid articles. With years of experience as an emergency nurse, Mary Zilman boasts a variety of knowledge and skills in the healthcare field. As an article writer, she provides a variety of first aid topics and other health-related issues in a simple and easy to understand manner. The articles that she provides are suitable for individuals of all ages whether at home, school or in the workplace.

Getting rid of hemorrhoids

Hemorrhoids are swollen vessels in the rectum. The veins are swollen and become stretched, thin and irritated during bowel movements. There are 2 types of hemorrhoids – internal and external. [youtube url=”https://www.youtube.com/watch?v=C8vZoIhQCwU”] Internal hemorrhoids develop inside the rectum which cannot be seen or feel. They do not usually cause pain since there are limited number

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Treatment for a hyperextended knee

Hyperextended knee is a condition where the knee is stretched or twisted in a way that the ligaments are torn and result to severe pain and discomfort while walking. Even gentle bending causes severe pain. [youtube url=”https://www.youtube.com/watch?v=VfVgWgw3NdU”] Hyperextension of the knee happens when the knee joint extends beyond the normal range of motion and severely

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How to treat forearm tendinitis

Tendinitis involves inflammation or swelling of the tendon. The tendons are connective tissues that attaches muscles to bone. Forearm tendinitis is characterized by inflammation and swelling of the forearm. The condition is usually caused by overuse, injury, strain or tear and aging of the tendon. [youtube url=”https://www.youtube.com/watch?v=xJAx42aCtSQ”] Symptoms of forearm tendinitis Pain that happens when

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Treatment for Achilles tendonitis

Achilles tendonitis is a condition where the Achilles tendon is inflamed and triggers pain. This condition is caused by overusing the tendon especially when exerting significant stress on the tendon without proper building-up of strength. [youtube url=”https://www.youtube.com/watch?v=zzzTsMo5rgQ”] The Achilles tendon is connected to the calf muscles of the heel bone or calcaneus. The tendons are

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