M. Zilman

Mary Zilman is a registered nurse working part-time as an online contributor of first aid articles. With years of experience as an emergency nurse, Mary Zilman boasts a variety of knowledge and skills in the healthcare field. As an article writer, she provides a variety of first aid topics and other health-related issues in a simple and easy to understand manner. The articles that she provides are suitable for individuals of all ages whether at home, school or in the workplace.

How to manage a torn meniscus

A torn meniscus is one of the most common injuries of the knee joint. Activities that involves twisting or rotating of the knee, especially when placing pressure of the full weight can result to a torn meniscus. A torn meniscus causes swelling, pain and stiffness and difficulty extending the knee completely. [youtube url=”https://www.youtube.com/watch?v=_nCUA9Svsjk”] Symptoms of

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How to deal with a bone bruise

A bone bruise is also called bone contusion which is is an area with tenderness due to traumatic injury. These bruises are classified as sub-periostal hematomas which can be very painful and usually persists for several weeks. [youtube url=”https://www.youtube.com/watch?v=RHmGPYD94wI”] A bone bruise causes severe pain and can result to a fracture. A bruised bone causes severe

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What is alcohol poisoning?

Alcohol poisoning is a deadly condition which occurs after drinking large amounts of alcohol in a short time. It can affect the heart rate, breathing, body temperature and gag reflex and even result to coma and death. [youtube url=”https://www.youtube.com/watch?v=VHVd_ydoG8s”] Alcohol poisoning also happen when an individual accidentally or intentionally ingested any household products that contains

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